senarai cukai yang sedar tak sedor aku bayor...
cukai beli kereta...
cukai tgk astro 6.00 sbln
cukai makan secret resepi 3 potong kek - 2.00
cukai tgk wayang
cukai makan kfc
cukai makan mamak
cukai main boling
cukai...
akan update lagi...
Saturday, February 26, 2011
Friday, February 25, 2011
Macam-macam: Ais krim susu ibu mula dijual
2011/02/26
LONDON: Ais krim berperisa susu manusia mula dijual di sebuah restoran baru di London. Dengan harga £14 (RM70) yang dipanggil Baby Gaga, ia boleh didapati di restoran Icereamists di Covent Garden.Susu manusia dari penderma berkenaan diadun dengan perisa vanila Madagascar dan kulit lemon berkenaan kemudian dijadikan ais krim.Pengasasnya, Matt O’Connor berkata: “Baby Gaga ini amat berkrim. Tiada siapa yang melakukan sesuatu yang menarik dengan ais krim sejak 100 tahun lalu.” – Agensi
sumber:
http://www.bharian.com.my/bharian/articles/Macam-macam_Aiskrimsusuibumuladijual/Article
Four Tips to Draw Traffic to your Web Site
Four Tips to Draw Traffic to your Web Site
by ARA ContentNow that the Internet is used by roughly 70 percent of all Americans, just about everyone has a site or two they log on to regularly. Aside from search engines, some of the most popular sites on the Web today include eBay, Amazon.com, Google and MSNBC. Google, for example, generates millions of page views each month.
So what is it about these sites that draw such huge crowds? One secret lies in constantly evolving content. Internet users feel the need to check back throughout the day because new auctions will be added to eBay; Amazon.com will offer new products and sales; and MSNBC will add and update news stories. Many local newspapers and television stations around the country are on the bandwagon too, staffed with online editors who keep their sites updated throughout the day.
But the majority of sites don't have the luxury of extra staffing or content to update. So what can they do to draw traffic? Webmasters have four key strategies at their disposal: search engines, traffic networks, links and articles. The best webmasters incorporate all four of these methods to increase traffic to their sites.
Articles
Offering quality content on your site is one of the easiest ways to draw traffic, particularly because of the way Web searches work. For example, if your site's purpose is to sell tools, don't just post your items and hope they sell. Provide your users with articles that give them helpful tips on how to use your products, and valuable information on related topics within your industry. Original content is great, but you don't have to generate the material yourself.One popular option is to sign up for a free membership with Content Infusion, a syndicated feature article service that offers copyright-free articles on a variety of topics, including home improvement, business and careers, money and personal finance, gardening, food and entertainment and healthy living. All articles and photos are free of charge.
Interested webmasters can log onto www.contentinfusion.com and sign up for a free membership. After selecting the categories that best fit their site, they can customize the articles so that they match the look and feel of their existing site. Webmasters then can copy and paste the HTML, JavaScript or XML code into their site, and they're all set. Fresh content will continually populate their site with no additional maintenance.
"We have hundreds of articles in more than a dozen topic areas available," says Josh Madigan, product manager of Content Infusion. "The beauty of the service is you can pick and choose which categories are most appropriate for your site. Older articles are automatically removed, and new ones are added each week."
Search Engines
Getting your site recognized by the major search engines is another good step to take. The first thing you should do is make sure your site is search engine optimized, meaning the pages contain keyword rich titles and text. A good title contains the most relevant keywords, describes what your site is about, and is less than 80 characters long. Keywords should also appear within the body of the text, but don't overdo it. The search engines will penalize you for excessive key wording. Once you think your site is ready, submit your site address or URL to the top search engines and directories on the Web: Google, Yahoo and Netscape, and in no time, traffic will likely pick up.Traffic Networks
Another way to bring people to your site is by joining a traffic network like Traffic Swarm. All you have to do to join is log on to www.trafficswarm.com , enter some basic information about the site or sites you want to promote -- a Category, the URL, a Title, and a Description, and the information will be used to generate targeted links to your site, which are then displayed throughout the Traffic Swarm network. A basic listing on this network is free. The beauty of traffic networks is that they bring traffic that is targeted to your primary audience.Adding Links
Adding links to your site is another way to grow your traffic. Some webmasters simply search the web and then e-mail related sites asking for a link swap, but this method can be time consuming. An easier way to do it is to search for web directories with similar businesses already onboard and join. Some sites will charge a fee for the privilege, but the majority of them are free."A Website's ability to target and capture an audience is crucial to its success. It is audience retention that gives you a forum to further market, sell to and communicate with members of the community you've created," adds Madigan.
To sign up for the free service offered by Content Infusion, log on to www.contentinfusion.com and follow the prompts.
Thursday, February 24, 2011
4 Mistakes Everyone Makes When Fighting Ab Flab
By Lucy Danziger and the staff at SELF
Feb 17, 2011
Feb 17, 2011
There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you—you know, the typical cut-calories, get-regular-cardiovascular-exercise type of advice. But what you don't do can be just as key to finally achieving that firm, flat tummy. Get to know these sneaky belly bulgers so you can steer clear of them and trim inches off your waistline fast.
Parking in front of the TV
The occasional DVR-athon can be just what the doctor ordered, but people who tuned in for two or more hours daily had weaker ab and back muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Schedule your workout to coincide with your favorite dramedy or reality show, and then tune in while you log some miles on the treadmill, elliptical or stationary bike.
Stressing out
Feeling frazzled and frantic? Increased levels of the stress hormone cortisol, a result of chronic worry, lead to excess stomach fat, research shows. To de-stress and weigh much less, learn to breathe. When you're on edge (or feel like you're about to be), slowly inhale through your nose, counting to four. Then exhale from your mouth for a count of eight. Repeat until refreshed.
Diving into that darn bread basket!
Those fluffy white rolls? They're your flat-ab foe! When staring down a breadbasket, check its contents before digging in. If you see whole grains, go for it—in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup ofcooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fatthan those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
Munching late-night
I like dessert as much as the next gal, but if you're trying to tighten up your tummy, it's best to pass up that scoop of mint chocolate chip ice cream and all other P.M. snacks. Your body may not burn nighttime nibbles as efficiently as it does those you eat during the day, a study of high-fat diets in the journal Obesity finds. Declare "last call" two hours before bed. "If you're really hungry, have a 150-calorie snack," says SELF contributing expert Janis Jibrin, R.D. If not, sip tea, cut the lights and bid farewell to the fridge until morning.
Parking in front of the TV
The occasional DVR-athon can be just what the doctor ordered, but people who tuned in for two or more hours daily had weaker ab and back muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Schedule your workout to coincide with your favorite dramedy or reality show, and then tune in while you log some miles on the treadmill, elliptical or stationary bike.
Stressing out
Feeling frazzled and frantic? Increased levels of the stress hormone cortisol, a result of chronic worry, lead to excess stomach fat, research shows. To de-stress and weigh much less, learn to breathe. When you're on edge (or feel like you're about to be), slowly inhale through your nose, counting to four. Then exhale from your mouth for a count of eight. Repeat until refreshed.
Diving into that darn bread basket!
Those fluffy white rolls? They're your flat-ab foe! When staring down a breadbasket, check its contents before digging in. If you see whole grains, go for it—in fact, feel free to enjoy 3 ounces a day. (One slice of whole-wheat bread or 1/2 cup ofcooked brown rice are each 1 ounce.) Dieters who did so lost more stomach fatthan those who merely cut calories and ate refined grains, a study in the American Journal of Clinical Nutrition reveals.
Munching late-night
I like dessert as much as the next gal, but if you're trying to tighten up your tummy, it's best to pass up that scoop of mint chocolate chip ice cream and all other P.M. snacks. Your body may not burn nighttime nibbles as efficiently as it does those you eat during the day, a study of high-fat diets in the journal Obesity finds. Declare "last call" two hours before bed. "If you're really hungry, have a 150-calorie snack," says SELF contributing expert Janis Jibrin, R.D. If not, sip tea, cut the lights and bid farewell to the fridge until morning.
For the ultimate guide to fat-burning foods and moves check out the Jumpstart Diet.
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Saturday, February 19, 2011
Friday, February 18, 2011
mangsa liwat tapi cam mana ada air mani diri sendiri?
hmm...cemana orang yang kena liwat tapi kuar air mani. senang citer mangsa liwat kuar air mani. hmm tak paham.. maknenyer..mangsa sama2 stim? ni cerita kat afrika ni tak der kene mengena mana2 kes mahkamah. tadi baru baca berita paling boleh percaya kat malaysia ni ceria pasal kes kat negara mana tah. bole bayang tak? haha...wekkk!
Thursday, February 17, 2011
bank kena tipu! tipu lagi!
Bank ditipu RM19 juta
* Sebuah bank tempatan rugi RM19 juta setelah menyerahkan wang pinjaman kepada dua syarikat yang kononnya mahu membekalkan alat ganti pesawat MiG-29N milik Tentera Udara Diraja Malaysia (TUDM).
* Sumber berkata, dua syarikat terbabit sebelum ini mengemukakan permohonan pinjaman korporat kepada bank itu dan pihak bank tiada masalah meluluskan pinjaman setelah yakin dengan maklumat dan dokumen yang ditunjukkan oleh syarikat berkenaan.
* Katanya, setelah melalui beberapa proses, wang pinjaman berjumlah RM19 juta diserahkan kepada syarikat tersebut.
* Pihak bank menyedari ditipu apabila pemeriksaan di premis yang didakwa pejabat syarikat terbabit sebenarnya tidak wujud. Malah mereka juga gagal mengesan atau menghubungi individu yang berurusan membuat pinjaman.
Berita lanjut, sila rujuk edisi cetakan Utusan Malaysia atau langgani e-Paper di http://ebrowse.bluehyppo.com/utusan/index.asp
-huh...dokumen apa depa bagi sampai bank bole tertipu tu..
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